12 Foods That Work as Natural Teeth Whiteners
Are yellow teeth dampening your smile? No more hesitation because nature has your back. Professional teeth whitening is breaking the bank idea for many people. The same goes for teeth whitening kits; many people feel it is dangerous for oral health. So, say hello to natural foods’ power if you want something more affordable and efficient to guide your teeth whitening journey.
From luscious strawberries to crisp apples, juicy papaya, and refreshing water – these everyday delights can work wonders as natural teeth whiteners. So why go for artificial remedies when you can harness the goodness of Mother Nature?
In this article, we will talk about the top 12 foods that can work as natural teeth whiteners. Let’s check them out.
Highly Effective Natural Teeth Whiteners
Strawberries
One of nature’s sweetest gifts is strawberry. Packed with malic acid, strawberries act as a natural exfoliant that helps remove surface stains. Simply mash a few strawberries into a pulp and apply it to your teeth for about five minutes before brushing as usual. With regular use, you’ll notice visible results.
Pineapple
Pineapple contains an enzyme called bromelain. That not only aids digestion but also acts as a natural tooth whitener. The acidic nature of pineapples can help break down stains on the enamel. Simply incorporate fresh pineapple into your diet or rub its juice over your teeth for two minutes daily.
Oranges
Oranges offer more than just a burst of Vitamin C. Their peel contains d-limonene-a compound known for its tooth-whitening properties. Rubbing orange peels directly onto the enamel gently will allow the d-limonene to lighten the white color. Moreover, chewing on orange peels helps stimulate saliva production, which washes away bacteria and plaque buildup.
Moderately Effective Natural Teeth Whiteners
Watermelon
Watermelon is not only a delicious summertime treat. It is packed with vitamin C, which helps remove stains and brighten the enamel. It also contains malic acid, like strawberries, that can help clean the stains caused by foods. Additionally, the high water content in this fruit acts as a natural cleanser, washing away plaque buildup and ensuring fresher breath.
Apples
Apples have always been known for their crispness and nutritional value. But the apple fibers act as scrubbers that effectively remove surface stains from teeth. Apples contain malic acid, which helps dissolve stains on tooth enamel. Furthermore, apples stimulate saliva production that can neutralize the acid.
Carrots
Carrots are not just good for enhancing your vision. They can also give you a brighter smile! These crunchy veggies are rich in fiber and vitamin A. Both promote healthy gums and help remove stains caused by dark-colored beverages like coffee or tea. Chewing carrots stimulates saliva production, aiding in washing away bacteria and food particles trapped between teeth.
Seeds and Nuts
Seeds and nuts might seem small in size, but they have big benefits for your teeth. They are rich in both macro and micronutrients that are good for oral health. The abrasive texture of sunflower seeds or sesame seeds can gently scrub away superficial stains from the surface of teeth. On the other hand, Almonds are packed with calcium and protein, which can strengthen tooth enamel and reduce the risk of oral cavities.
Mildly Effective Natural Teeth Whiteners
Papaya
Along with exceptional health benefits, papaya is also a natural teeth whitener. Papaya contains an enzyme called papain. Papain helps break down the pellicle layer protein, remove surface stains on the teeth and reduce yellowing. Simply mash ripe papaya into a smooth paste and apply it to your teeth for about five minutes before rinsing off.
Milk
Milk is another underrated natural teeth whitener. It contains lactic acid, a gentle bleaching agent for the teeth. Lactic acid helps to remove surface stains on teeth. It has another protein named Casein that acts as a natural buffer. Casein protects tooth enamel from acidity and prevents tooth sensitivity.
Less Directly Effective Natural Teeth Whiteners
Brocolli
Broccoli may not directly remove stains. Chewing on raw broccoli can increase saliva production. Saliva acts as a natural cleanser for your teeth. The high fiber content of broccoli stimulates the gums and promotes overall oral health. Moreover, broccoli is high in iron, protecting teeth against acidic food items.
Celery
Like broccoli, celery is a less effective natural teeth whitener. Its fibrous texture acts as a natural abrasive, gently scrubbing away stains on the surface of your teeth. Moreover, chewing celery produces saliva that neutralizes harmful bacteria in your mouth and prevents staining caused by plaque accumulation.
Water
Drinking plenty of water helps keep your mouth hydrated and encourages saliva production. It plays a crucial role in keeping your teeth clean and white. Additionally, drinking water after consuming foods or drinks can help rinse away pigments before they have a chance to settle into the enamel. Moreover, fluoridated water can provide an extra benefit since fluoride strengthens tooth enamel and helps prevent cavities.
Wrap Up
There are several natural foods that can help whiten your teeth and enhance your smile. From fruits like strawberries and pineapples to vegetables like carrots and celery, these foods contain natural enzymes and acids that promote dental health and whiteness. Additionally, incorporating dairy products like cheese and yogurt into your diet can help strengthen tooth enamel and prevent staining.
Moreover, you can avoid potential side effects and expensive dental treatments by opting for these natural alternatives. Remember that while these natural remedies can be effective, they may not produce immediate results compared to other teeth whitening methods. But consistency is key in maintaining oral hygiene and achieving long-lasting teeth whitening effects.
